3 Tips for Being a Leader on the Volleyball Court

Leadership is something all teams need for success, but it’s not always something easily defined or developed. We can’t say do this and do that and you’ll be a great leader for your volleyball team. Here are a few tips to help you move in that direction, though.

Tip #1: Be a model player

A leader need not be the best player on a team, but they do need to represent its ideals. This is mainly about attitude and effort. Leaders turn up on time and follow team rules – written and unwritten. They work at least as hard as everyone else. They don’t complain or whine, but instead get on with what needs to be done. Leaders don’t make excuses. They also respect the coach(es) and everyone else associated with the team. I could go on, but I think you probably get the idea.

All of this may sound like stuff that isn’t part of on-court leadership, but that couldn’t be further from the truth. It is the foundation of being the person the other players look to when it’s competition time. A leader doesn’t just turn up for match day and have everyone follow them. They earn that right by what they do in training, at meetings, during strength & conditioning work – basically in every facet of being part of the team.

Tip #2: Communicate

It doesn’t take a loud voice and a constant stream of chatter to be a good leader, but it does take the ability to communicate with teammates. Talking is the most obvious example of this, and all leaders do need to be able to speak at the right time and in the right manner for the circumstances. Communication can just as importantly come from a look, a pat on the back, or a gesture, though. It’s about being connected with teammates and making sure everyone is on the same page.

Tip #3: Put the team first

You cannot be a good team leader and a prima donna at the same time. A strong leader is focused on the team’s objectives, not on their own. Even if they are the best player, a leader nevertheless keeps the focus on the team, not on their own performance. They don’t let their own success or failure individually impact how they interact with their teammates, knowing it’s the team’s success which is what’s important at the end of the day. This is perhaps the hardest part of on-court leadership as we all tend to get caught up in how we are playing, especially if we’re struggling. A good captain puts that aside for the sake of the team.

Think of the word respect and how someone earns it. That will take you a long way toward understanding what you need to do to be a good on-court leader for your volleyball team. Leadership starts with respect. Everything else builds from there.

How to Execute a Bowling Hook

Having learnt the basics of getting the ball to roll straight down the lane, and having grasped the basics of bowling as a sport, it is quite in order for you to learn some few tricks here and there that will not only add spice to the whole experience, but will also give you the chance to score more points. Throwing a bowling hook is not the preserve of any other bowling ball. There are those that have the right texture and spin for excellent execution of the technique. It is worth noting that there are different types of bowling hooks that are the stroker, cranker, and helicopter.

Each of them has a different mode of execution but we will first deal with the moments of doing a bowling hook.

The hook ball allows you to hit as much pins as possible since it involves putting some small spin on your ball and the secret lies in how well you release the bowling ball. With the right amount of spin applied to the ball as it is being released, it is supposed to travel in a straight line before getting to the break point, this is where it is supposed to turn towards the target, before gradually arching out and head straight towards the pins that you are trying to hit.

However, a perfect bowling hook is again dependent on axis rotation and axis tilt habits. These may sound somewhat strange but they simply refer to the amount of horizontal and vertical spins that you tend to put on your shots. The best way to be able to gauge the manner in which you are doing this is to simply get someone else watch as you throw the shots. It is therefore important that you try to learn the different types of bowling balls, as they will considerably add value. To your game through being able to pull off some of the best bowling hooks. Having learnt the bowling basics, it is quite in order for you to get to know the different types of hooks and how they are applied in different circumstances.

In the stroker, your sliding foot is supposed to stop just before the ball gets to the bottom of the swing, ensuring moderate ball reaction through creating the right leverage. Your shoulders should be so square at the release point. When doing the cranker, make sure your both feet are to the approach’s left hand side and it requires getting to the foul line before the ball. You first plant your foot before pulling your arm through, making sure that your elbow is bent keeping the hand below, and under the ball and making sure that, the shoulders are left open for maximum leverage. However, since it involves a lot of movements, it can easily cause muscle injury. Just as the name suggests, the helicopter hook leaves the bowling ball rotating like the machine’s propeller. Here you should bring your fingers all the way round the top of the ball making it travel down the straight lane but spinning even more.

Enjoy Your Alaska Fishing Experience

Alaska’s fishing holidays are among the hottest with vacationers. With folks wanting to flee their day by day life, these luxurious fishing holidays are a good way to can get nearer to nature.

Salmon is frequent alongside the Alaskan coast. So is massive halibut. Guest may also catch salmon weighing as much as 50 pounds and king salmon over 50 pounds are under no circumstances unusual. Grayling and northern pike are very simple to catch in lots of inland streams. And you’ll fish alongside a few of the most unimaginable surroundings on the continent.

To make certain, it’s far from perfect. The productivity of most Alaska streams just isn’t high as compared with those in hotter climes. Which means that some heavily fished streams don’t rapidly produce many massive fish, notably in the Interior. Massive salmon runs compensate in lots of streams, nevertheless.

The acute tides and ocean currents surrounding Alaska creates the ideally suited habitats for baitfish, which in turn entice returning salmon and bottom fish in astounding numbers. Alaska promotes fishing as its predominant sporting occasion. Giant numbers of vacationers visit the place to participate in this adventurous sport.

South-central Alaska is home to probably the most well-known fishing areas within the state. Coastal waters and watersheds embody the place with diversified land and seascapes. Along with salmon and halibut, different fish like trout, pike, grayling, Dolly Varden, burbot, whitefish and different species may be discovered year-round within the many watersheds that form the primary vacationer sights.

Southeast Alaska, typically known as the “panhandle,” is a land of deep fjords, speeding mountain streams and glaciers. A lot of the land is within the Tongass Nationwide Forest. Summers are cool and moist; winters are cooler and snowy, however a lot less chilly than other parts of Alaska not warmed by the ocean. Salmon return in massive numbers to thousands of streams. Halibut move close to the shore waters in the summertime. A number of species of trout can be found. A wide range of bottom fish may be caught. Shrimp and crab may be present in some waters.

Lower Cook Inlet is also a well-liked fishing vacation spot in the summertime months. Clams, halibut and salmon hold the anglers busy all through the day. The Kuskokwim and Yukon rivers drain most of the Interior, Arctic and Western Alaska, which is sparsely coated by timber. Grayling are most widespread within the area, together with trout, pike, burbot, char and shellfish.

Differences Between Indoor and Outdoor Volleyball

Volleyball is a sport beloved by many and can easily be played year-round. However, if you have the chance to hit the court outdoors when the weather’s good, why wouldn’t you try to get in some fresh air and sunshine while you play the game you love?

There are differences between indoor and outdoor (sometimes called “sand”) volleyball. These differences are not enough to be real game-changers, but there are some things to be aware of depending on your volleyball environment.

The Volleyball Court

Sand volleyball courts and indoor courts are fairly different in size. Beach courts are actually smaller than indoor courts. Indoor courts have a rule where players in the back row cannot advance behind a certain point in the court to hit the ball, whereas sand volleyball players can hit the ball from anywhere on their side of the net. The reasoning behind the smaller sand court size may be that getting any traction and running in sand is much more difficult than on a hard surface. A smaller court keeps the ball in play longer, keeping rallies more entertaining and face-paced.

Players Per Team

With the larger court size for indoor volleyball, it reasons that a larger amount of people would be needed to cover the area. Indoor volleyball requires six players per team, or side. Each player has a specialized position that rotates and switches throughout the game. Sand volleyball is usually played with two-person teams. One player hits from the left side of the court, one hits from the right. The serve is rotated between the two players. There are no specialized positions and each player is usually well-versed in all hits, blocks and digs. At competition-level sand volleyball, players can have dedicated positions such as one may block and one may dig, but both could still hit.

The Volleyball

The ball itself is one of the differences between indoor and outdoor volleyball. Indoor balls are made of leather and are somewhat heavier than balls used outdoors. These heavier indoor balls can be hit harder and tend to move more quickly than an outdoor ball. Sand volleyballs are bigger, softer and less heavy than indoor balls. The lighter weight helps them float through the air better, allowing more experienced players to use the weather to their advantage.

Keeping Score

Indoor volleyball has matches made up of five sets or games. Games are played until the first team reaches 25 points, and are declared the winners of that game. Three sets win the match. If both teams have won two sets, a tiebreaker game is played to 15 points. Teams switch sides after each game.

Sand volleyball has matches made up of only three sets or games. Games are played until the first team reaches 21 points, and if a tiebreaker game is necessary, it is played until 15 points.

In both versions, a game must be won by a minimum two-point margin.

Touches

The way the ball is touched or handled by players is different between the two types of games. Indoor volleyball allows players to block the ball without it counting as one of the three allowed hits for each team. Sand volleyball counts a block as one of the three hits allowed.

Indoor volleyball also allows open-hand tips, or dinks, which send the ball just slightly over the net, however sand volleyball does not allow these types of moves.

If you enjoy volleyball, then it probably doesn’t matter whether you play it indoors or outdoors. In fact you may find that you do prefer one way over the other, but just getting to play the game you love any time of year is a big benefit. Educating yourself about both versions of the sport will help your game-play, and hopefully your enjoyment of the sport as well.

Five Accessories to Get You Started With Bowfishing

Year after year the interest in bowfishing grows. I mean, what better way for you to practice your hunting form when you are not able to be out in the woods? The good thing for you, is that if you have a compound, or a recurve bow already, you can add a few parts to your bow and you will be good to go. The manufacturers of the bowfishing accessories have made most of their items compatible with standard pre-fabricated holes on your riser. The following, quick bullet list will cover the items that you would need to hit the ground (or boat) running.

  • A durable and dependable reel
  • A bow–if you don’t have one already
  • An arrow rest
  • Bowfishing points
  • Bowfishing arrows

I have to start with the reel, because you do not want to skimp on one of the most important pieces of your bowfishing gear. The reel can make or break your trip if it fails. This is why I suggest getting something like the AMS Retriever Reel Pro. This is great if you are just starting out because there are no buttons that you would have to push to take the shot. Once you are more experienced, you can get a standard fishing reel to mimic this same effect. Fishing line that is anywhere from 80 pounds to 150 pounds is optimal to have in your reel.

The archery bow should be a no-brainer. If you are interested in shooting in bowfishing tournaments, then it is best option for you is to get a dedicated bowfishing-rig. Most of the options that are on the market are going to have a blue finish on them. There are offerings out there from many manufacturers but I like the selections from Darton, Parker, Cajun, and PSE. In my opinion, they offer the best “bang for your buck.” Keep the poundage and the let-off in mind when making your selection.

The arrow rest is the easiest choice on this list. You can get a brush rest, like the whisker biscuit, or you can get a twister arrow rest. The only thing that you need to be aware of, is that the arrows for bowfishing are on the heavier end, so durability is key. Plastic is okay, but aluminum or steel is preferred given the weight of the arrows.

Bowfishing points should stay locked in place. One of the biggest issues that I used to have when I would head out to the water is that my points would come loose fairly easily. When purchasing, always ask questions to make certain that the points that you choose will stand up to the abuse that you will be putting them through. I have found that tempered stainless steel is a good option. Double check the size of your shafts so that you know the point will work. You also want to check the barbs; Once you shoot the fish, you don’t want it to get away because of flimsy hooks.

When you get your arrows, you want to make sure that you get something that is going to have high visibility. These are different from archery bow arrows. That is one reason why these arrows are white. These arrows are going to be longer than most–the arrows that I use are 33-34”. This is why you need to take into account the arrow rest that you have chosen. Whatever arrow you get, I suggest that you do not cut them down. The heavier the arrow is, the better. This will allow it to get through the water much more effectively.

Getting your bow setup can seem like a daunting task, but I assure you that it is not. If you know what you should be looking for, then it will be a breeze. As I mentioned earlier, you can transform most of your old [or current] bows into bowfishing bows in no time. If you are looking to take on this sport, then I would suggest that you get a dedicated setup. The reason for this is that you are going to have to continually change and tune the archery accessories that are on your bow before each outing. This could end up being a hassle.

Panama Fishing – Coiba Island & Hannibal Banks

Coiba Island

Located off the Pacific Coast of Panama, Coiba Island is part of the province of Veraguas and the district of Montijo. At 503 square kilometers (194 square miles), Coiba Island is the largest island in all of Central America.

Coiba was originally home to the Cacique Indian tribe until Spanish settlement and conquest circa 1560. The island remained largely uninhabited until 1919, when authorities built a penal colony on the island. The colony was known and feared for its brutality and was finally closed in 2004. The entire island was declared a national park in 1992. In 2005, the United Nations Educational, Scientific and Cultural Organization (UNESCO) declared Coiba Island a world heritage site.

Coiba’s isolation and lack of development has led to the evolution of distinct species of flora and fauna. Subspecies unique to the island include the Coiba Island howler monkey, the Coiba agouti and the Coiba spinetail. It is also a haven for the scarlet macaw, a bird species endangered in the rest of Panama.

Coiba also has a unique ocean topography that has led to population by rare species of fish and underwater mammals. Coiba is linked to the Galápagos Islands by the underwater Coco Ridge mountain chain. This protects the island and the surrounding waters from the effects of El Nino. As a result, the waters host several species yet to be discovered or classified by humankind. To date, scientists have found more than 760 different species of fish, including Snapper, Amberjack, Barracuda and three types of Marlin.

Fishing Coiba Island an angler’s dream. The waters host abundant schools of some of the most exotic game fish in the world. If you decide to fish in Coiba while in Panama, there’s a good chance you will catch something that you have never seen before. Roosterfish, Cubera snapper, Wahoo, Snook and Pacific Tarpon are some of the species that you can catch when you fish Coiba. You also can find plenty of the staples of sport fishing like Black Marlin and Yellowfin Tuna. Fishing Coiba is a Panama experience that you won’t forget.

Hannibal Banks

Hannibal Banks is a sea-mount located approximately 20 miles west of Coiba Island. It was named after the USS Hannibal, a converted steamship purchased by the United States Navy. The ship’s crew discovered the banks in 1914 while doing survey work for the Panama Canal.

The Hannibal Banks rise sharply from the ocean floor from several thousand feet to just over a hundred feet deep. This creates a strong “up-welling” of the ocean currents which results in cooler, deeper and more nutrient-rich water replacing the surface water. The constant replenishment of the water with nutrients attracts smaller baitfish. The baitfish, in turn, attract large numbers of sport trophy fish.

The abundance of these big game fish makes the Hannibal Banks one of the most popular sport fishing destinations in the Western Hemisphere. Commercial fishing is strictly prohibited, and the Panamanian military takes aggressive enforcement against violators. Most of the Panama sport fishing charters cooperate with the government by reporting any illegal activity. As a result, the Hannibal Banks maintains its abundant supply of sport fish despite the fact that fishing in Hannibal Banks has become more popular over the past twenty years.

If you are looking for big game such as Marlin, Sailfish or Yellowfin Tuna, the Hannibal Banks is a mecca for these fish. The months of December through April are when these fish are at their peak, but the Hannibal Banks is sufficiently populated that you can still get a great catch during the off season. “Fishing season” is a relative term here, with abundant supply year round.

6 Wonderful Reasons to Take Up Fishing As a Hobby

Those who live close to the sea or any water body have a great opportunity to venture out for grabbing a catch. Fishing is also a profession where fishermen go out to the seas to grab catches for commercial benefits. For those who take it as a hobby, it is a great chance for them to get away from the busy lives and take a break. There are varied reasons for people to take up it as a hobby.

• Stress Reliever – A water body isn’t anywhere close to places where people reside and thus moving away from the hustle and bustle of the busy lives is something that relieves one from the daily stress that they endure. A calm and quiet place is enticing to bring a change from the busy lives that people lead.

• Better relationships – People may think of venturing out to grab a catch with their family, friends and acquaintances. This leads to stronger bonds when they spend some time with them and interacting while outdoors.

• Healthy – The only movement of the body that one makes in the entire day is to move about in the grocery store and the rest of the time is spent sitting for hours at work or driving about in the city. This adds up to health worries and thus fishing every once in a while would help people to move around and grab some activity. This would create good effects on one’s health and helping people to have control over their weight and other health ailments.

• Fun activity – Even if one cannot grab a catch, it is fun to put down the bait and watch fishes being lured but not getting trapped. Having fun competitions amongst each other in the group makes it recreational and simply letting oneself to let loose and create an entertaining environment.

• Adding a feather to their hat – There are several people who intend to gain accomplishments in varied activities that they take part in their lifetime. While a person learns the art, it is an accomplishment where one can add another feather to their cap of achievements in life. It can aid to boasting about amongst friends and acquaintances.

• Fish being good for the health – It is proven that wild fishes are low in cholesterol and fat and is rich in protein and nutrition. It is nutritious for people of all ages and having something prepared out of their catch has a fun element in itself.

4 Simple Fishing Tips for Beginners

The first tip in simple fishing is making sure the rig is just right. There are two reasons making sure the rig is just right. First, a strong well tied fishing knot won’t break when setting the hook and second, certain knots swim your fly or lure in a way similar to the way fish swim making it more natural. There are many different ways of tying a knot and that all depends on what you are fishing for. Here are a few knots and what they are used for. The first one is a Turle Knot which is a great fixed knot for fly fishing and a Uni Knot is a loop left open that makes streamers and nymphs look realistic.

Second tip is making sure your lure is swimming properly. You need to make sure that your bait is naturally moving through the water and mimicking fish movements and you do that with your rod tip and reel speed. When you pull on your rod tip and reel down to gather slack but making sure to keep in contact with your lure. Some people think they are going to catch something if they just cast and reel as fast as they can but if you do that your lure will not look like a natural fish in the water. Just make sure to swim your lure as the fishing spot dictates and you will have a better chance of catching that monster fish or just catching something period.

Third tip is changing depths. Some people that fish the top of the water thinks it is fun but if there are no fish at the surface it won’t be as fun as you won’t be catching anything. If you are going to be fishing the top of the water, you want to make sure you are using a jig, spoon or a metal-lipped jerk bait to better your chances of catching something. You might have to go deeper to find where the fish are. There are going to be times where you will need to add or subtract weight when bait fishing or go to a sink tip or sinking line when you are fly fishing. Just remember if you are having any top water action you might need to go deeper to find where the fish are.

Final tip is changing location. If you have been sitting in the same spot for a while and have changed different lures and baits and there is nothing baiting, you need to move around to where the fish are at. But before you decide to leave the location you are at make sure you have covered all the water around you. Make sure to throw a couple of cast to your left, to your right, in front of the boat and in the back of the boat. You never know the fish could be anywhere and it is easy to move the boat to where the fish are.

With these few tips you will be able to catch that monster fish or a pile of pan fish this summer and possible into the winter, that’s if you think you have the summer fishing down to give ice fishing a try. Good luck fishing this summer.

Beach Fishing: Your Fun As Beginners

To help you have a great beach fishing experience, we are going to explain how you should read a beach, what kind of fishing tackle to use and some basic fishing techniques to follow!

Find your beach spot

Beach fishing does require an ability to read water action, colour and current. It’s always a good idea to pick a high vantage point to help you assess the beach before you start.

You can often see the movement of the currents and particularly look out for dark areas which may indicate a gutter or hole that could be the perfect spot to cast your line into.

The right weather conditions

It’s always more enjoyable to try beach fishing on a bright, clear day. Foggy or windy conditions may mean you come across obstacles, so it’s probably best to avoid this type of weather, particularly if you’re just starting out.

Choosing your tackle

When it comes to a novice angler, a light rod with soft tip is always good when targeting small fish. This allows excellent action, enabling the bait to smoothly swim and act.

For example, a light, 10ft long beach rod on a spin outfit with leader around 3ft or 4ft would be a good choice. Using a running sinker rig means it will move around more freely and cover more area but keep your bait at the bottom, which is what you want.

Baiting up

The bait you use is very important and while it will depend on the fish you are targeting, fresh beach worms are often a good choice, particularly if you are hoping to hook a whiting, trevally or bream.

You’ll also need to think about the hook you use for your bait. Using a long shank hook will make it easier to thread the worms on. Try threading the worm on the hook by going in and out of the worm so it sits along the shank but ensure the hook end is exposed. You want to make sure you get a good hold on your fish when it bites!

Time to get fishing

After picking the spot where you’re going to fish and getting your tackle ready, it’s time to get started. You don’t need to necessarily cast a long way out, again have a look at the water and try and target the holes and gutters where the fish may be feeding.

When you are on a fish, try to avoid walking backwards as most beaches slope up and you risk falling over and may lose your fish and tension on the line. You might also notice a strong resistance with the wave movement. Once your fish is hooked, do not pull it too hard. Let the waves wash the fish in for you. Wait, hold it and let the waves do their job.

Important tips

The waves will often push your rig towards the beach as they roll in and may mean that you lose contact periodically, just work with the waves and don’t try to grip your rod. This shouldn’t affect you being able to feel the fish once you hook one. It is also advisable to wear a pair of polarised sunglasses. You can see different colours in water, shallow bank or deeper green edge. You can also see how the waves are breaking, and on a clear day you may even see the fish in the water. It’s pretty cool.

Want To Catch Big Bass? You Have To Fish For Them!

Yes, we all want to catch big bass and catch that once in a lifetime bass but most anglers just don’t fish for them. They fish where the average size bass are located but not the monster bass. Then the angler wonders why he doesn’t catch the fish he wants to catch.

A big bass isn’t going to be out in the open. for sure. Matter of fact, most anglers will never ever get near a monster when fishing. They are too worried about catching bass and just fish where the average size bass feeds and lives. Yes, they fish structure, weeds, stumps and etc. but that is not where the pigs are feeding. The anglers have read so much about bass fishing they think that is where to fish for big bass.
It’s NOT!

Confused? You’re not alone, so are hundreds of thousands other bass anglers. Do you really think the lunkers got big by being out in the open where other small bass are feeding? Yeah, you’ll catch a nice bass every so often but you’re not catching big bass on a regular basis. Big bass are going to be in deep cover, some bass have never seen a lure even because anglers don’t go where they are located.

Big bass are going to be located in the thickest, heaviest cover you can find or even imagine. They are going to stay close to that cover most of their lives. Some will never see a lure because anglers won’t go where they are or don’t know where they are in the lake they are fishing. You can fish a whole lake and never come close to a monster bass.

I know an angler and have fished with him that catches nice size bass regularly. Other anglers just can’t believe how he catches monster bass all the time. So, why does he catch the pigs while other anglers are catching nothing? Because he fishes for them! He fishes where they are, he goes in places where most anglers don’t even think of going and fishing. He fishes lures that resemble the prey the bass are eating. He imitates the prey with his retrieve and does everything he can to make that lure look real.

If the bass are eating craws, why throw a lure that is 10 inches long? How does that imitate what the bass are eating? If the bass are feeding on shad then why throw a craw? Listen, bass have lived where they are most of their lives, they know what is natural in their environment. If something is out of place then the bass is going to know that and be cautious about being around it. Bass didn’t get their size because they just fed on anything that came along. If their environment changes then they are not going to feed… period.

Another thing is big bass aren’t going to chase your lure like you think they will go after it. The guy who catches the big bass on a regular basis fishes his lure so slow that you think he fell asleep. It might take him 10 minutes to get his lure back to the boat. He wants to keep his lure in front of the big bass’ face for as long as he can keep it there. Why does he do that? To temp the bass into striking longer.

I fish the same way, I fish the heaviest, thickest cover I can find. I put my lure right where the cover is the thickest and then wait. After awhile I will move the lure and move it slow. I learned this a long time ago and noticed when I fish like this I catch more nice bass and you will too. I fish from shore a lot and have had dozen of boating anglers come over and ask what I was using as a lure. I would tell them and even show them my lure. What they didn’t realize was it didn’t matter if I showed them the lure or not if they didn’t have the technique to go along with it. Next time you’re out on your favorite lake, look around, look under trees, look for the thickest cover in the lake and try fishing it. Fish where others don’t fish or even think about going to find cover. Try it! You’ll be surprised!